Gluten Free Muesli (Image and recipe adapted from Nutritionstripped.com)
PACKED WITH NUTS FOR EXTRA PROTEIN
170g/6oz rolled oats
170g/6oz quinoa flakes
170g/6oz buckwheat flakes
85g/3oz puffed rice flakes
85g/3oz almonds, chopped
85g/3oz pumpkin seeds
85g/3oz Brazil nuts, chopped
85g/3oz hazel nuts, chopped
40g / 2oz dried unsweetened coconut flakes
40g / 2oz sunflower seeds
1 tablespoon ground cinnamon
1 teaspoon of nutmeg
In a large mixing bowl, combine all ingredients and stir until every ingredient is distributed in the mix.
Store in an airtight container, jars, or bags for later use at room temperature.
Serve with cold or warm whole-milk. Try nut milks or rice milk for added variety.