Prenatal Yoga 15 minute Free Audio Lesson

Prenatal yoga has so many benefits for both mom and baby. While it would be ideal to practice everyday for a full hour, it’s not always possible. We’ve prepare a short 15 minute practice for moms-to-be that you can easily fit into your day. No special equipment required. Just you, a yoga mat and 15 minutes.

Be sure to check with your medical professional before attempting any physical activity.