Getting even the smallest amount of yoga into every day is so beneficial. Pregnancy is no different! Here’s a very basic Sun Salutation that you can try from the comforts of your own home. Remember: Bring your knees up and down at the same time to protect your lower back and start with your feet at least hip distance apart (this will allow you to bend forward with a belly!).
Kathy is passionate about making motherhood as fun, enjoyable and stress-free as possible! She is one of the founders of Kalila Community as well as a Solicitor, entrepreneur and certified Yoga instructor with a specialization in pregnancy and yoga for children. You can follow her on Twitter @kathy_priscilla or on Instagram @kathy_at_kalilacommunity