Our prenatal Yoga series continues with Crescent lunge. Crescent lunge (or High Lunge) is a great way to build leg strength and work on balance during pregnancy. It can be useful if you’re suffering from sciatica, something that a lot of women deal with during pregnancy. You can move into Crescent lunge in two ways. […]
Author Archives: Kathy Moulton
16
Feb
Feb
The third trimester has arrived. I’m big, I’m tired and quite frankly, I’m over hearing about my belly. Objectively, I probably can’t really say that I’m big but I certainly feel big, especially when I knock something over with my behind (and having to hear various comments from every single person I meet about my […]
27
Oct
Oct
As I head towards 11 weeks of pregnancy, I’m in that awkward phase in which I don’t yet look like a pregnant runner, but a runner who’s had a few too many donuts before heading out. The second pregnancy bump shows a bit sooner than the first pregnancy so the waistband on my running pants is […]
