Author Archives: Kathy Moulton

Patient rights during birth and informed consent

Patient rights, particularly the rights of a birthing person, have recently come to the forefront of conversations for many groups working with pregnant mothers and families. This past year, during the International Day for the Elimination of Violence Against Women, there was a lot of discussion surrounding obstetric violence and the negative impact that birth […]

Yoga after birth – when and how to restart your practice

The whirlwind of birth has settled, and you have finally started to find somewhat of a rhythm with your baby. A few weeks after baby is born, most new moms start to think about getting back into a Yoga or fitness routine. How can you restart your practice safely after pregnancy and birth? Your doctor […]

When “1” isn’t the loneliest number

When "1" isn't the loneliest number

When “1” isn’t the loneliest number. From fairytales to our nagging aunt, we are consistently told that we need to find our soulmate, get married and settle in for the rest of our life in order to find true bliss. So engrained is this idea of marital heaven that even long-time non-married couples face incessant pressure to bite the bullet, […]

Informed consent: during pregnancy and beyond; your right to choose exists.

For years, we’ve been told that the doctor knows best. Care providers are held up in many cases as the decision-maker, the one with the right answer; the person to whom we should defer for all sorts of personal and life-changing decisions. In the same way that we hold doctors to a high standard of […]

Rainbow Yoga – A practice for the whole family

During these days under quarantine due to Covid-19, we’re all under a lot of pressure. It’s a stressful time for all of us, kids included. We can use Yoga to work on those emotions. This is a project for the whole family as a way to keep active but also check in on each other […]

Practice at home during Covid-19

With all the closures, we know it’s hard to keep motivated and keep active. That’s why we’re uploading all kinds of content for you and your family during the Covid-19 restrictions. On our YouTube channel, you’ll find videos for Prenatal Yoga, Mom & Baby Yoga, Vinyasa Yoga, Kids Yoga and ESL lessons. We’re also offering […]