Category Archives: Breakfast Club

Breakfast Club – keep going….we’re at the half way mark of our morning marathon!

So here we are half way through our breakfast club series. How are you getting on so far? Have you taken the plunge and added some new dishes to your breakfast? We promise you’ll not be disappointed! Lets take a minute to remind ourselves some of the key benefits of having a healthy balanced breakfast […]

Breakfast Club and this week we’re getting fruity!

So how did you get on with veggies last week? This week we’re heading into more well known territory and talking about fruit for breakfast. From adding an apple a day to making more elaborate smoothies there are many benefits to including fruit at breakfast time. Think colourful antioxidant rich berries to boost our immune […]

Breakfast club shocker…adding veggies at breakfast!!

Yes! We said vegetables. Next week we’ll be talking about fruit which is pretty safe territory when it comes to breakfast but this week we’re shaking things up a little and looking at how to get more of our 5-a-day (or even 7-a-day!) portions of vegetables in nice and early. In Western cultures we’re very […]

Breakfast club “egg-stravaganza”

Lets talk about eggs baby! Did you know eggs have 6 grams of high-quality protein and that a protein packed breakfast helps sustain mental and physical energy throughout the day? That’s good news for people of any age! A favourite at breakfast time and one of the most versatile foods around. Scrambled, boiled, poached, fried, […]

Breakfast club ‘brain & breastfeeding’ booster with smoked salmon

Hot on the heels of launching our Kalila breakfast club our first recipe is dedicated to smoked salmon and the amazing benefits of adding omega 3 into your breakfast routine (or any other meal for that matter). Yes, it does involve getting fishy. But if you really can’t face fish first thing int the morning then […]

Join the Kalila Breakfast club…the meal no mum should miss!

This Autumn we’re launching our Kalila Breakfast club to bring mum’s the very best start to their day with our weekly breakfast recipe. Breakfast is the most important meal of the day and yet so many of us skip it. We’re making it our mission to ensure mums everywhere fill their tums at breakfast time! […]

Best Brunch Chocolate Chip Pancakes

Brunch! Everyone’s favourite weekend event. And we’re no different. We live for brunch at Kalila. And what gets us super excited? Chocolate chip pancakes.  Completely not part of any healthy brunch plan but there are many ways to switch and swap ingredients to achieve the level of healthiness you’re going for. For example, you can […]

Smoked haddock Kedgeree

Smoked haddock Kedgeree (Recipe and image adapted from BBC Good Food) A HEARTY SCOTTISH DISH IDEAL FOR A BRUNCH, LUNCH OR SUPPER Ingredients (serves 4) 300g undyed haddock fillet (frozen) 2 bay leaves 300ml rice milk 4 eggs, hard boiled, cut into quarters 1 handful chopped parsley 1 handful chopped coriander 2 tbsp olive oil […]

Stuffed Peppers (or beef tomatoes) with eggs Florentine

Stuffed Peppers (or beef tomatoes) with eggs Florentine (recipe adapted from The Dish) FANTASTIC FOR A WEEKEND BRUNCH Ingredients (serves 1) 1-2 large organic / free range egg 1 small red pepper (cut in half, de-seeded) or 1 large beef tomato (with top cut off like a lid) 1 large handful of baby spinach leaves […]

Buckwheat Pancakes

Buckwheat Pancakes A GLUTEN FREE PANCAKE OPTION   Ingredients (Serves 4) Ingredients (Makes 12 x 18cm pancakes) 2 tsp coconut oil (for frying) 200ml whole milk or unsweetened almond / rice milk 130g buckwheat flour (farina di grano saraceno) – or 50/50 buckwheat and rice flour 2 small eggs, preferably organic free-range ½ tsp cinnamon (optional) ¼ tsp vanilla […]