Category Archives: Smoothies & Juices

Clean green smoothie

  Clean Green Smoothie A REFRESHING & NUTRIENT DENSE WAY TO START THE DAY Ingredients (serves 2) 1 Granny Smith Apple 1 Kiwi 1/2 cucumber 1 large handful rocket leaves 5-10 mint leaves 5-10 basil leaves 1 tbsp ground flax seed 1 tbsp cocoa nibs 2 cups coconut milk   Blend together and serve  

Turmeric Tea (Golden milk)

Turmeric Tea (Golden Milk) – (recipe from Wellness Mama, image from herbalteasonline) GREAT FOR BREAKFAST AND AS A HOT DRINK AT BEDTIME Ingredients (Serves 4) 2 cups of whole milk (almond / rice milk) 1 teaspoon Turmeric (grated fresh curcumin) ½ teaspoon Cinnamon powder or 1 small cinnamon stick 1 teaspoon raw honey (optional) Tiny […]