The whirlwind of birth has settled, and you have finally started to find somewhat of a rhythm with your baby. A few weeks after baby is born, most new moms start to think about getting back into a Yoga or fitness routine. How can you restart your practice safely after pregnancy and birth? Your doctor […]
Yoga is one of the most widely recommended prenatal exercises for a variety of reasons. For one, it is a low impact exercise that is adaptable to all body types and can accomodate many physical limitations. It’s also an activity that brings together physical, mental and emotional components at the same time. Lastly, it can […]
Babies love music so what better way to fit in some core work than by singing it! Check out Kathy way back when Baby J was really a baby, using the Wheels on the Bus as a core strengthening tool.