Sometimes you make it to the gym and sometimes you just can’t. For the days when you need to find something to get your body moving at home, we have the perfect video for you. Get some high energy music and get ready to workout with Kathy. This 20 minute prenatal workout is suitable for […]
Category Archives: Prenatal Cardio
07
Feb
Feb
Recently discovered your pregnant? Amazing! Not so sure how you can stay with your fitness routine or keep active while pregnant? We spoke to Kalila mommy and Personal Trainer Catherine Kerr for some solid advice about being active during your first trimester. Here’s what she had to say to new moms who are struggling with […]
11
Dec
Dec
Even before you can get one Candy Cane finished, your holiday schedule is likely to be packed – especially if you already have some little ones. Our kids’ schedules are usually busier than ours! Parents usually allow one of the most important things to take a backseat during the holiday: their health. And we’re almost […]
18
Sep
Sep
We are always excited at Kalila when we see good press about pregnancy fitness and encouraging mums to stay active during and after pregnancy. The physiological and psychological benefits of exercise are well documented in everyday life and yet there is a common misconception that this all has to stop as soon as a woman […]
16
Feb
Feb
The third trimester has arrived. I’m big, I’m tired and quite frankly, I’m over hearing about my belly. Objectively, I probably can’t really say that I’m big but I certainly feel big, especially when I knock something over with my behind (and having to hear various comments from every single person I meet about my […]
