With all the closures, we know it’s hard to keep motivated and keep active. That’s why we’re uploading all kinds of content for you and your family during the Covid-19 restrictions. On our YouTube channel, you’ll find videos for Prenatal Yoga, Mom & Baby Yoga, Vinyasa Yoga, Kids Yoga and ESL lessons. We’re also offering […]
Category Archives: Kalila on YouTube
Kalila on YouTube, Kalila Podcasts, Special Features
Kalila & Strong Women Co. get chatty debating ‘female empowerment’
Collaborating with other female-run companies is something we’re very passionate about. So obviously we were thrilled when we had the opportunity to sit down with Strong Women Co. based out of St. John’s, Newfoundland. Strong Women Co. is the brain child of Kelly Hickey, women’s empowerment specialist and overall powerhouse. After years working within the […]
Pregnant? Want to workout? Here’s a short cardio blast just for you. Take this class at your own level and repeat as much as you want. Happy Sweating!