Category Archives: Nutrition

The importance of water in pregnancy – World Water Day 2018

Today is the United Nations World Water Day 2018 so what better day to talk about the importance of water for fertility, conception and during pregnancy!                   Water is central to all life, we’re 60-65% water ourselves,  and none more so during fertility, conception and pregnancy. Did […]

Stuffed Peppers (or beef tomatoes) with eggs Florentine

Stuffed Peppers (or beef tomatoes) with eggs Florentine (recipe adapted from The Dish) FANTASTIC FOR A WEEKEND BRUNCH Ingredients (serves 1) 1-2 large organic / free range egg 1 small red pepper (cut in half, de-seeded) or 1 large beef tomato (with top cut off like a lid) 1 large handful of baby spinach leaves […]

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