Category Archives: Yoga

Rainbow Yoga – A practice for the whole family

During these days under quarantine due to Covid-19, we’re all under a lot of pressure. It’s a stressful time for all of us, kids included. We can use Yoga to work on those emotions. This is a project for the whole family as a way to keep active but also check in on each other […]

Prenatal Yoga Series – Gate Pose

Gate pose (or Parighasana) gives you the chance to focus on some much needed stretching to the sides of the body, something that provides so much relief to women during pregnancy. As your baby grows, you might be feeling overwhelmed by how much space baby is taking up inside you. Give yourself a moment to […]