Do you want to optimize your diet to feel healthier?

Good nutrition and a varied diet are essential to stay healthy. Food can define our physical well-being. Yet it can be difficult to change eating habits or learn to eat in a different, healthier way. This is where a nutritionist can help you.

How can a nutritionist help you?

Nutrition is the science of nutrition. The good foods we eat help biological systems and provide energy. On the contrary, a poor diet can lead to imbalances that make us sick over time. Working with a nutritionist can help you restore balance and optimize your body’s metabolic processes to support your health or achieve a specific goal. A nutritionist tries to evaluate your diet, optimize what you eat and propose a personalized food protocol.

What kind of health problems can help a nutritionist?

Nutrition is a complementary discipline that can help with many aspects of health such as digestive problems, infertility, intolerances, skin conditions or hormonal imbalance, and more. Eating well seems easy but sometimes, it takes a dedicated approach with the support of a qualified expert. A nutritionist can help you understand how food affects your physiology and ultimately your health. This can mean adding more nutrient-rich foods or limiting less useful foods in order to optimise natural biological functions.

Meet our nutritionist

Every Monday or Tuesday (reservation required) we have Claire Sambolino, nutritionist, available for individual appointments. Claire is a British nutritionist and member of BANT, CNHC and American Institute of Functional Medicine.

She now practices in Milan and offers advice in both English and Italian. Claire is also a Metabolic Balance® consultant promoting healthy weight loss, and an NLP Health Coach. Claire, as a mother of two daughters, is a great supporter of the Kalila community and promotes the health of women, healthy mothers and families.

Book directly with Claire: info@clairesambolino.com or by phone +39 3348587982 to make an appointment.

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