Nutritionist

Do you want to optimize your diet to feel healthier?

Good nutrition and a varied diet are essential to stay healthy. Food can define our physical well-being. Yet it can be difficult to change eating habits or learn to eat in a different, healthier way. This is where a nutritionist can help you.

How can a nutritionist help you?

Nutrition is the science of nutrition. The good foods we eat help biological systems and provide energy. On the contrary, a poor diet can lead to imbalances that make us sick over time. Working with a nutritionist can help you restore balance and optimize your body’s metabolic processes to support your health or achieve a specific goal. A nutritionist tries to evaluate your diet, optimize what you eat and propose a personalized food protocol.

What kind of health problems can help a nutritionist?

Nutrition is a complementary discipline that can help with many aspects of health such as digestive problems, infertility, intolerances, skin conditions or hormonal imbalance, and more. Eating well seems easy but sometimes, it takes a dedicated approach with the support of a qualified expert. A nutritionist can help you understand how food affects your physiology and ultimately your health. This can mean adding more nutrient-rich foods or limiting less useful foods in order to optimise natural biological functions.

Meet our nutritionist

Every Monday or Tuesday (reservation required) we have Claire Sambolino, nutritionist, available for individual appointments. Claire is a British nutritionist and member of BANT, CNHC and American Institute of Functional Medicine.

She now practices in Milan and offers advice in both English and Italian. Claire is also a Metabolic Balance® consultant promoting healthy weight loss, and an NLP Health Coach. Claire, as a mother of two daughters, is a great supporter of the Kalila community and promotes the health of women, healthy mothers and families.

Book directly with Claire: info@clairesambolino.com or by phone +39 3348587982 to make an appointment.

OTHER SERVICES YOU CAN FIND AT KALILA COMMUNITY

MIDWIFERY SERVICES

Birth courses, postpartum courses and personalized services from professional midwives.

OSTEOPATHY

Osteopathy has wide ranging benefits, even during pregnancy. Our osteopath offers treatments during pregnancy with a specialization in paediatric osteopathy.

SHIATZU

Discover the ancient technique of Shiatzu with our skilled provider, available for both moms and dads. Shiatzu is safe during pregnancy and the early postpartum months.

DOULA

Individualized support for mothers during pregnancy and beyond by trained doulas in English and Italian.

MASSAGE

Massage therapy is more than just a way to relax; it is part of a self-care regime to improve your quality of life. We offer massage therapy for all individuals with a specialization in prenatal and postnatal massage.

BIRTH RIGHTS

Are you interested in learning more about your rights as a birthing person in Italy? Contact our legal consultant for more information.

PSYCHOLOGIST

Navigating the ups and downs of motherhood can be overwhelming. Our psychologist is specialized in the needs of new parents and offers private, professional services for both parents and children.

BLESSINGWAY

Organize a Blessingway ceremony for yourself or for a friend. A beautiful way to welcome a new baby into the world while also honouring the mom’s journey.

BABYWEARING RENTAL

We know it’s not easy to find the right carrier for you little one, nor is it always possible to buy one. Take a look at our carrier rental service offered in collaboration with our babywearing consultant.

BREASTFEEDING SUPPORT

Share your breastfeeding experiences together with other new parents and the support of our breastfeeding experts. Group meetings and private consultations for all new and expecting parents.