A Health & Life Coaching session is a one hour long skype session with a certified Coach.
Coaching offers a great framework for individuals to take charge of their lives, whether it be for personal or health purposes. Identifying meaningful goals and working slowly and steadily towards them can be a rewarding process. Coaching helps explore personal motivating factors that can make a real difference to change. Coaching sessions typically last anything from 30-60 minutes and are fully tailored to the areas you wish to explore.