Tag Archives: balance

Short & Sweet Yoga audio class

Keep trying to make to Yoga class but just never find the time to fit it in? No worries, we’ve got you covered. Here’s our Short & Sweet Yoga audio class dedicated to finding a little bit of balance in honour of the upcoming Balance Mi workshop by Healthy Happy Mi. On May 19th we’ll […]

Breakfast club shocker…adding veggies at breakfast!!

Yes! We said vegetables. Next week we’ll be talking about fruit which is pretty safe territory when it comes to breakfast but this week we’re shaking things up a little and looking at how to get more of our 5-a-day (or even 7-a-day!) portions of vegetables in nice and early. In Western cultures we’re very […]

Breakfast club ‘brain & breastfeeding’ booster with smoked salmon

Hot on the heels of launching our Kalila breakfast club our first recipe is dedicated to smoked salmon and the amazing benefits of adding omega 3 into your breakfast routine (or any other meal for that matter). Yes, it does involve getting fishy. But if you really can’t face fish first thing int the morning then […]

Tomato, Feta, Zucchini, and Thyme Torta Salata

Tomato, Feta, Zucchini, and Thyme Torta Salata A BRIGHT AND COLOURFUL SUMMER FLAN Ingredients: Home-made shortcrust pastry or 1 pack ready to use shortcrust / puff pastry, 100g cubed Feta, 8-10 Cherry tomatoes (halved), 1/2 round zucchine or 1 small long zucchine, 3-4 sprigs thyme, salt and pepper, olive oil for drizzling Preparation: 10 mins + 25 […]

Mental illness and motherhood

My sister is bi-polar and for as long as I can remember we’ve juggled family life with her recurring episodes of deep depression and manic highs. We’ve lived through the teenage years of drink, drugs and rebellion followed by her 20’s and her first foray into motherhood and now her 30’s with baby number 2. […]

Can I have another hour please?

Let’s start this post by saying that it took me 3 whole months to find time to finish this post. Originally, this was supposed to be written before Christmas (the first version mentioned how much I would get done over the Christmas holiday… fast forward to now and well, that didn’t happen at all). Now, mid-February, with […]

Finding “fitness” after giving birth

For many of us, we are so focused on staying healthy during our pregnancy that when baby arrives we hit the wall and don’t know where to turn. Sleepless nights, feeding and juggling one or perhaps more babies are all valid reasons why us mums melt down and rest and relaxation seem a world away. So how can […]

Finding “fitness” after giving birth

For many of us, we are so focused on staying healthy during our pregnancy that when baby arrives we hit the wall and don’t know where to turn. Sleepless nights, feeding and juggling one or perhaps more babies are all valid reasons why us mums melt down and rest and relaxation seem a world away. So how can […]

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