Tag Archives: bant

February “Eat Healthy” – We are all unique!

Welcome to Kalila’s “Eat Healthy” series. Our goal is to look at the guidelines, talk about food in general and search for the evidence to help make small but effective changes in our lives and in the lives of our families. We really just want to get to know more about food so that we […]

January “Eat healthy” – From Resolutions…to real change!

Happy new year! If you want to make real changes for you and your family in 2017 how can you identify your goals and begin taking those first steps? It may sound funny to ask about goals but often understanding what you really want is the cornerstone to making change. Do you want to lose […]