Tag Archives: carbohydrates

Fat-tastic training is the new healthy; are you fat-adapted?

Are you fat-adapted or a sugar burner? Are you super sporty and looking to perform better? Or a Kalila mum with weight worries on your mind? One of the buzz topics in recent years in sports nutrition and weight loss camps is this question of “which fuel is best for your body?” Are you fat-adapted? […]

March “Eat Healthy” – Carbs: which ones and how many?

In the average western diet we eat carbs all day every day…bread, croissants, cereals, sandwiches, pastries, cakes, biscuits….. and many experts believe we eat too many and the wrong kind .(http://www.huffingtonpost.com/riva-greenberg/carbs-fat_b_2885211.html). So what are carbs? Carbs are carbohydrate containing foods and they are found in a broad variety of foods from grains and cereals such […]