So here we are half way through our breakfast club series. How are you getting on so far? Have you taken the plunge and added some new dishes to your breakfast? We promise you’ll not be disappointed! Lets take a minute to remind ourselves some of the key benefits of having a healthy balanced breakfast […]
Tag Archives: claire sambolino
29
Oct
Oct
So how did you get on with veggies last week? This week we’re heading into more well known territory and talking about fruit for breakfast. From adding an apple a day to making more elaborate smoothies there are many benefits to including fruit at breakfast time. Think colourful antioxidant rich berries to boost our immune […]
22
Oct
Oct
Yes! We said vegetables. Next week we’ll be talking about fruit which is pretty safe territory when it comes to breakfast but this week we’re shaking things up a little and looking at how to get more of our 5-a-day (or even 7-a-day!) portions of vegetables in nice and early. In Western cultures we’re very […]
Nutrition News & Views, Special Features
Let’s talk Post Natal depression on World Mental Health Day
10
Oct
Oct
This week we’re proud to announce that Kalila co-founder Claire has an article in the Association for Post natal Illness (APNI) newsletter, supporting mums with postnatal depression, explaining how diet and healthy eating can support some of the many symptoms linked to post-partum illness. Post Natal Depression (PND) affects as many as 10% of new […]
08
Oct
Oct
Lets talk about eggs baby! Did you know eggs have 6 grams of high-quality protein and that a protein packed breakfast helps sustain mental and physical energy throughout the day? That’s good news for people of any age! A favourite at breakfast time and one of the most versatile foods around. Scrambled, boiled, poached, fried, […]
Eat Well, Kids Corner, Nutrition News & Views, Special Features
It’s World Vegetarian Day so we’re asking about the benefits of kids going veggie!
01
Oct
Oct
A friend recently rang Kalila all a fluster asking what we thought about vegetarian diets for young children? It got our Nutritionist Claire thinking and as today is World Vegetarian day, and with many campaigners promoting vegetarianism for environmental reasons, and for a healthier world, we decided to look into it further. It transpires that […]
24
Sep
Sep
Hot on the heels of launching our Kalila breakfast club our first recipe is dedicated to smoked salmon and the amazing benefits of adding omega 3 into your breakfast routine (or any other meal for that matter). Yes, it does involve getting fishy. But if you really can’t face fish first thing int the morning then […]
17
Sep
Sep
This Autumn we’re launching our Kalila Breakfast club to bring mum’s the very best start to their day with our weekly breakfast recipe. Breakfast is the most important meal of the day and yet so many of us skip it. We’re making it our mission to ensure mums everywhere fill their tums at breakfast time! […]
14
Sep
Sep
It’s the weekend!!! We love easy-cook dinners here at Kalila. As busy mums what’s better than being able to plonk a few simple ingredients in a tray and walk away while it bakes. This duo of dishes is a winner every time and are so quick to prepare you’ll have blasted through your to-do list […]
10
Sep
Sep
If you’re like us, the holidays are over and the children are heading back to school, and life is settling back into a routine…we’d like to say a huge welcome back!! Kalila co-founders Kathy and Claire have been busy with their families in Canada and the UK as well as fitting in a few summer […]
