Green Pea and Mint hummus (adapted from recipe by Yotam Ottolenghi) A GREAT DIP FOR SNACKS AND ACCOMPANIMENT TO FISH AND MEAT DISHES Ingredients 250g frozen peas, boiled (you can substitute with green or yellow split peas) ¼ tsp bicarbonate of soda 100g toasted sesame seeds, ground or blended with c. 1tbsp olive oil and […]
Tag Archives: Eat healthy. kalila community
22
Jun
Jun
Tomato, Feta, Zucchini, and Thyme Torta Salata A BRIGHT AND COLOURFUL SUMMER FLAN Ingredients: Home-made shortcrust pastry or 1 pack ready to use shortcrust / puff pastry, 100g cubed Feta, 8-10 Cherry tomatoes (halved), 1/2 round zucchine or 1 small long zucchine, 3-4 sprigs thyme, salt and pepper, olive oil for drizzling Preparation: 10 mins + 25 […]
20
Jun
Jun
Mediterannean Quinoa and roasted vegetable salad (adapted recipe and image from cookieandkate.com) A BRIGHT AND COLOURFUL SALAD RICH IN PROTEIN Ingredients (serves 2) 1 cup cooked quinoa 2 small zucchini, diced 1 small yellow squash, diced 1 sweet red bell pepper, diced ½ fennel, diced 3 to 4 tablespoons olive oil, divided 1 clove garlic, […]
10
Jun
Jun
Peach & Rhubarb Roulade (with fresh mint) (Recipe and image Kalila’s own) FANTASTIC FOR A LUNCH OR SUMMER AFTERNOON TEA Ingredients: 4 Egg whites, 6oz / 170g caster sugar, 1/2 tsp cinnamon, chopped almonds to decorate, additional sugar to sprinkle, 125ml single cream (whipped) + fruit of your choice (Berries, peaches, rhubarb). Preparation: 15 mins […]
20
May
May
Chocolate Muffins (Recipe and image Kalila’s own) GREAT TASTING BREAKFAST OR AFTERNOON SNACK Ingredients: 50g butter, 50g caster sugar (can be switched for desiccated coconut for a sugar-free option), 1 egg, 300ml milk, 50g oatbran, 50g dark chocolate (70% cacao), 100g buckwheat flour, 1tbsp of baking powder (c. 15ml), pinch of salt Fruit Muffins As […]
10
May
May
Smoked haddock Kedgeree (Recipe and image adapted from BBC Good Food) A HEARTY SCOTTISH DISH IDEAL FOR A BRUNCH, LUNCH OR SUPPER Ingredients (serves 4) 300g undyed haddock fillet (frozen) 2 bay leaves 300ml rice milk 4 eggs, hard boiled, cut into quarters 1 handful chopped parsley 1 handful chopped coriander 2 tbsp olive oil […]
21
Apr
Apr
Stuffed Peppers (or beef tomatoes) with eggs Florentine (recipe adapted from The Dish) FANTASTIC FOR A WEEKEND BRUNCH Ingredients (serves 1) 1-2 large organic / free range egg 1 small red pepper (cut in half, de-seeded) or 1 large beef tomato (with top cut off like a lid) 1 large handful of baby spinach leaves […]
20
Apr
Apr
Butter bean salad with calamari (or shrimp), rosemary and pumpkin seeds (Recipe and image adapted from The Dish) FANTASTIC FOR A LUNCH OR DINNER AND SERVED WITH A MIXED HERB SALAD Ingredients (serves 2) 100g bacon pieces or calamari or shrimp 1x400g tin of butter beans, drained ½ clove garlic, finely chopped 1 tbsp pumpkin […]
21
Mar
Mar
Squash, Red lentil and coconut curry (recipe and image from hemsleyandhemsley.com) A PERFECT ONE POT MEAL THAT CAN BE ADAPTED WITH SEASONAL VEGETABLES Ingredients (serves 12) 2 medium organic butternut squash 7 cloves organic garlic, chopped 6 inches fresh ginger, grated or finely chopped 6 medium organic onions 2.2 – 2½ litres homemade vegetable stock […]
21
Feb
Feb
Buckwheat Pancakes A GLUTEN FREE PANCAKE OPTION Ingredients (Serves 4) Ingredients (Makes 12 x 18cm pancakes) 2 tsp coconut oil (for frying) 200ml whole milk or unsweetened almond / rice milk 130g buckwheat flour (farina di grano saraceno) – or 50/50 buckwheat and rice flour 2 small eggs, preferably organic free-range ½ tsp cinnamon (optional) ¼ tsp vanilla […]
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