Tag Archives: Eat Healthy

Breakfast club shocker…adding veggies at breakfast!!

Yes! We said vegetables. Next week we’ll be talking about fruit which is pretty safe territory when it comes to breakfast but this week we’re shaking things up a little and looking at how to get more of our 5-a-day (or even 7-a-day!) portions of vegetables in nice and early. In Western cultures we’re very […]

Breakfast club ‘brain & breastfeeding’ booster with smoked salmon

Hot on the heels of launching our Kalila breakfast club our first recipe is dedicated to smoked salmon and the amazing benefits of adding omega 3 into your breakfast routine (or any other meal for that matter). Yes, it does involve getting fishy. But if you really can’t face fish first thing int the morning then […]

Join the Kalila Breakfast club…the meal no mum should miss!

This Autumn we’re launching our Kalila Breakfast club to bring mum’s the very best start to their day with our weekly breakfast recipe. Breakfast is the most important meal of the day and yet so many of us skip it. We’re making it our mission to ensure mums everywhere fill their tums at breakfast time! […]

Welcome back and a look at whats coming this autumn at Kalila …

If you’re like us, the holidays are over and the children are heading back to school, and life is settling back into a routine…we’d like to say a huge welcome back!! Kalila co-founders Kathy and Claire have been busy with their families in Canada and the UK as well as fitting in a few summer […]

Dine al fresco with this summery Cod & Samphire supper

Looking for something new to wow your friends and family with at the table this summer. Conjure up Mediterranean al fresco dining with this simple one pot fish bake. Great for mums juggling little ones as can be prepared in less than 5 minutes and needs only 15-20 mins cooking time. All that’s needed is […]

Keeping it traditional with our Thanksgiving Turkey recipe

Thanksgiving day is nearly upon us but do you know why we celebrate it? Here are a few fun facts: Thanksgiving dates as far back as 1621 when pilgrims invited Native Americans to celebrate a harvest feast. It became an official holiday when President Franklin D. Roosevelt made it so in 1939 and was approved by […]

November “Eat Healthy” – Buy fresh, cook fresh, eat fresh

Our “Eat healthy” series is drawing to a close and as we approach year end we’d like to leave you with a few take home messages. Each month we’ve covered different food group (proteins, carbs, fats), hydration, portion size and variety to name but a few… and as we leave you to follow your own […]

October “Eat Healthy” – Variety is the spice of life

What’s the first thing you think of when someone says the word “diet”? Boring?!!! That’s because most weight-loss orientated diets involve cutting our major food groups such as carbs, fat, and sugars. Here at Kalila we are more interested in “Eating Healthy” to promote a healthy approach to food combined with an active lifestyle for […]

September “Eat Healthy” – Portion control. Size counts!

Who remembers 2004’s ‘Super size me‘ documentary film on McDonald’s by Morgan Spurlock, where he must Super Size the meal when offered. The focus of the film was on fast food and its effects on health, and portion size was central to the debate. How often do we all eat more than we really need? […]

Back to School Gluten Free Bread Nutty Bread

With the holidays coming to an end and back to school fast approaching, why not out our flavorsome nutty gluten free bread to add some variety to breakfast or the kids lunch box. Get the kids involved and have them cook up a batch! Gluten Free Bread (adapted from a personal recipe), image from Elana’s […]

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