Tag Archives: eat to run series

Eat for Race day & Recovery – marathon training and endurance walking (Part 3)

As Race day approaches and after weeks of training it’s time to consolidate everything you’ve practised ready for racing. Kalila’s Kathy is race ready for Boston 2018 and the Kalila team are all here cheering her on. She’s put in the miles in training and has fuelled her body to reach peak fitness. Now it’s […]

Eat for endurance – marathon training and endurance walking (Part 2)

So last month we looked at some of the basics for eating to run, and how to get a balanced source of energy for exercise. This month our focus shifts to eating for endurance in support of our very own Kathy who is busy training for Boston 2018. For anyone out there who has completed […]

“Eat to run” series -fuel your body

As Kalila’s Kathy starts 2018 with some intensive marathon training ready for Boston 2018,  the focus of this month’s nutrition slot is all about eating to run. And it’s not just marathon training that requires specialist fuel but all forms of running and power walking. We need energy to exercise, and more importantly we need […]

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