Tag Archives: eggs

Breakfast club “egg-stravaganza”

Lets talk about eggs baby! Did you know eggs have 6 grams of high-quality protein and that a protein packed breakfast helps sustain mental and physical energy throughout the day? That’s good news for people of any age! A favourite at breakfast time and one of the most versatile foods around. Scrambled, boiled, poached, fried, […]

May “Eat Healthy” – Understanding protein.

Our “Eat Healthy” series continues with a look at protein. Meat, specifically processed meats such as salami, bacon, sausages, and minced beef have recently been in the media with headlines questioning how safe it is to eat (http://www.bbc.com/news/health-28797106). Meat is one form of protein and so we are going to look at the recommendations for […]

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