Tag Archives: endurance

Fat-tastic training is the new healthy; are you fat-adapted?

Are you fat-adapted or a sugar burner? Are you super sporty and looking to perform better? Or a Kalila mum with weight worries on your mind? One of the buzz topics in recent years in sports nutrition and weight loss camps is this question of “which fuel is best for your body?” Are you fat-adapted? […]

Eat for Race day & Recovery – marathon training and endurance walking (Part 3)

As Race day approaches and after weeks of training it’s time to consolidate everything you’ve practised ready for racing. Kalila’s Kathy is race ready for Boston 2018 and the Kalila team are all here cheering her on. She’s put in the miles in training and has fuelled her body to reach peak fitness. Now it’s […]

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