Tag Archives: exercise for mum

Mum and bump prenatal fitness – the new normal

We are always excited at Kalila when we see good press about pregnancy fitness and encouraging mums to stay active during and after pregnancy. The physiological and psychological benefits of exercise are well documented in everyday life and yet there is a common misconception that this all has to stop as soon as a woman […]

Our Favorite Pregnancy Yoga Poses

Between the six pregnancies of the current Kalila Community Momma team, we’ve done a lot of yoga. Here are some of our favourites for you to try (if your medical profession gives you the okay 😉 ) Mountain Pose – the most overlooked yoga pose in my opinion. It’s a pose we fly through without really […]

On the run…with a bump

This post is something that I’ve been trying to write for a few weeks now. In fact, almost every time that I lace up my sneakers and hit the road outside my house, I think about how I need to get these feelings and thoughts out. This entry will be the first in my series […]

Baby body and positive body image

As women we spend days, weeks, months and years of our lives fretting over our bodies, our weight, and our overall body image. From trips to the gym, hair salon, clothes shopping etc we dedicate vast amounts of time to looking and feeling good and then suddenly preganancy happens and everything we know changes! But […]

Reconciling your old life with the new: how to keep the lifestyle going

  Almost every morning I have an internal battle. In my old life, I would get out of bed at 6am to go running, sometimes with a friend but mostly alone, training for a race by clocking mile after mile as the sun came up (yes, I’ll admit right away to being one of those […]