Tag Archives: fruit

Breakfast Club and this week we’re getting fruity!

So how did you get on with veggies last week? This week we’re heading into more well known territory and talking about fruit for breakfast. From adding an apple a day to making more elaborate smoothies there are many benefits to including fruit at breakfast time. Think colourful antioxidant rich berries to boost our immune […]

June “Eat Healthy” – Eat a rainbow!

Since discovering the term “eat a rainbow” I use it all the time with my kids as a really lovely way to teach them about food and notice the different colours on their plate. My 5 year old and I often count the colours as she eats and she now does is automatically and tells […]

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