Tag Archives: GI rating

March “Eat Healthy” – Carbs: which ones and how many?

In the average western diet we eat carbs all day every day…bread, croissants, cereals, sandwiches, pastries, cakes, biscuits….. and many experts believe we eat too many and the wrong kind .(http://www.huffingtonpost.com/riva-greenberg/carbs-fat_b_2885211.html). So what are carbs? Carbs are carbohydrate containing foods and they are found in a broad variety of foods from grains and cereals such […]