Yes! We said vegetables. Next week we’ll be talking about fruit which is pretty safe territory when it comes to breakfast but this week we’re shaking things up a little and looking at how to get more of our 5-a-day (or even 7-a-day!) portions of vegetables in nice and early. In Western cultures we’re very […]
Tag Archives: healthy living
17
Sep
Sep
This Autumn we’re launching our Kalila Breakfast club to bring mum’s the very best start to their day with our weekly breakfast recipe. Breakfast is the most important meal of the day and yet so many of us skip it. We’re making it our mission to ensure mums everywhere fill their tums at breakfast time! […]
04
Jul
Jul
We’re just a little bit in love with former first lady Michelle Obama and going through some old quotes today we came across two which really resonated for us as women and mothers. Being healthy isn’t about getting on a scale or measuring your waistline… Wouldn’t it be great if we could shift this ancient […]
29
Jun
Jun
Looking for something new to wow your friends and family with at the table this summer. Conjure up Mediterranean al fresco dining with this simple one pot fish bake. Great for mums juggling little ones as can be prepared in less than 5 minutes and needs only 15-20 mins cooking time. All that’s needed is […]
07
Feb
Feb
Recently discovered your pregnant? Amazing! Not so sure how you can stay with your fitness routine or keep active while pregnant? We spoke to Kalila mommy and Personal Trainer Catherine Kerr for some solid advice about being active during your first trimester. Here’s what she had to say to new moms who are struggling with […]
05
Jan
Jan
New Year Goals & Intentions The New Year has begun and here at Kalila we couldn’t begin 2018 with a heartfelt thank you to all of our friends, family and supporters who helped make 2017 so memorable. We are passionate about healthy living and try to embody everything we believe in when it comes to […]
04
Aug
Aug
Whatever you’re doing this summer keep things colourful with these delicious salads which are quick and easy to make and taste great as light lunches or as side dishes with a BBQ. What’s more they’re kid friendly and full of key vitamins and minerals to keep the little ones full of nature’s energy. Packed full […]
22
Jun
Jun
Tomato, Feta, Zucchini, and Thyme Torta Salata A BRIGHT AND COLOURFUL SUMMER FLAN Ingredients: Home-made shortcrust pastry or 1 pack ready to use shortcrust / puff pastry, 100g cubed Feta, 8-10 Cherry tomatoes (halved), 1/2 round zucchine or 1 small long zucchine, 3-4 sprigs thyme, salt and pepper, olive oil for drizzling Preparation: 10 mins + 25 […]
10
Jun
Jun
Peach & Rhubarb Roulade (with fresh mint) (Recipe and image Kalila’s own) FANTASTIC FOR A LUNCH OR SUMMER AFTERNOON TEA Ingredients: 4 Egg whites, 6oz / 170g caster sugar, 1/2 tsp cinnamon, chopped almonds to decorate, additional sugar to sprinkle, 125ml single cream (whipped) + fruit of your choice (Berries, peaches, rhubarb). Preparation: 15 mins […]
10
May
May
Smoked haddock Kedgeree (Recipe and image adapted from BBC Good Food) A HEARTY SCOTTISH DISH IDEAL FOR A BRUNCH, LUNCH OR SUPPER Ingredients (serves 4) 300g undyed haddock fillet (frozen) 2 bay leaves 300ml rice milk 4 eggs, hard boiled, cut into quarters 1 handful chopped parsley 1 handful chopped coriander 2 tbsp olive oil […]
