Just been to the gym and lifted weights for 30 minutes? Or perhaps running is your thing and you’re about to pound the pavement. Prefer to sweat in a crowd at your local zumba class or love the solitude of body strengthening pilates. Are you a sunrise yogi or a sun-down HIIT girl? Whatever you […]
Tag Archives: hiit
11
Dec
Dec
Even before you can get one Candy Cane finished, your holiday schedule is likely to be packed – especially if you already have some little ones. Our kids’ schedules are usually busier than ours! Parents usually allow one of the most important things to take a backseat during the holiday: their health. And we’re almost […]
