Tag Archives: hormonal balance

Fat-tastic training is the new healthy; are you fat-adapted?

Are you fat-adapted or a sugar burner? Are you super sporty and looking to perform better? Or a Kalila mum with weight worries on your mind? One of the buzz topics in recent years in sports nutrition and weight loss camps is this question of “which fuel is best for your body?” Are you fat-adapted? […]

Eating to conceive

I’ve officially reached that age where most of my friends have had kids, are having kids or are desperately trying to have kids. And between them, or should I say us as I include myself in this group, we represent a fairly good cross section of society with many healthy births, some suffering miscarriage, some […]

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