We’re holding our event on Friday, October 11th and Saturday October 12th in our community studio (Kalila Community, via Conca del Naviglio, 5). Every is welcome and encouraged to bring a friend. The more people who can share in our event, the better!
Tag Archives: Kalila Community
So here we are half way through our breakfast club series. How are you getting on so far? Have you taken the plunge and added some new dishes to your breakfast? We promise you’ll not be disappointed! Lets take a minute to remind ourselves some of the key benefits of having a healthy balanced breakfast […]
Yes! We said vegetables. Next week we’ll be talking about fruit which is pretty safe territory when it comes to breakfast but this week we’re shaking things up a little and looking at how to get more of our 5-a-day (or even 7-a-day!) portions of vegetables in nice and early. In Western cultures we’re very […]
Eat Well, Kids Corner, Nutrition News & Views, Special Features
It’s World Vegetarian Day so we’re asking about the benefits of kids going veggie!
A friend recently rang Kalila all a fluster asking what we thought about vegetarian diets for young children? It got our Nutritionist Claire thinking and as today is World Vegetarian day, and with many campaigners promoting vegetarianism for environmental reasons, and for a healthier world, we decided to look into it further. It transpires that […]
Hot on the heels of launching our Kalila breakfast club our first recipe is dedicated to smoked salmon and the amazing benefits of adding omega 3 into your breakfast routine (or any other meal for that matter). Yes, it does involve getting fishy. But if you really can’t face fish first thing int the morning then […]
It’s the weekend!!! We love easy-cook dinners here at Kalila. As busy mums what’s better than being able to plonk a few simple ingredients in a tray and walk away while it bakes. This duo of dishes is a winner every time and are so quick to prepare you’ll have blasted through your to-do list […]
If you’re like us, the holidays are over and the children are heading back to school, and life is settling back into a routine…we’d like to say a huge welcome back!! Kalila co-founders Kathy and Claire have been busy with their families in Canada and the UK as well as fitting in a few summer […]
Kalila on YouTube, Kalila Podcasts, Special Features
Kalila & Strong Women Co. get chatty debating ‘female empowerment’
Collaborating with other female-run companies is something we’re very passionate about. So obviously we were thrilled when we had the opportunity to sit down with Strong Women Co. based out of St. John’s, Newfoundland. Strong Women Co. is the brain child of Kelly Hickey, women’s empowerment specialist and overall powerhouse. After years working within the […]
Just been to the gym and lifted weights for 30 minutes? Or perhaps running is your thing and you’re about to pound the pavement. Prefer to sweat in a crowd at your local zumba class or love the solitude of body strengthening pilates. Are you a sunrise yogi or a sun-down HIIT girl? Whatever you […]
Eat Well, Exercise, Nutrition News & Views
Fat-tastic training is the new healthy; are you fat-adapted?
Are you fat-adapted or a sugar burner? Are you super sporty and looking to perform better? Or a Kalila mum with weight worries on your mind? One of the buzz topics in recent years in sports nutrition and weight loss camps is this question of “which fuel is best for your body?” Are you fat-adapted? […]