Tag Archives: kalila kitchen

Breakfast Club – keep going….we’re at the half way mark of our morning marathon!

So here we are half way through our breakfast club series. How are you getting on so far? Have you taken the plunge and added some new dishes to your breakfast? We promise you’ll not be disappointed! Lets take a minute to remind ourselves some of the key benefits of having a healthy balanced breakfast […]

Breakfast Club and this week we’re getting fruity!

So how did you get on with veggies last week? This week we’re heading into more well known territory and talking about fruit for breakfast. From adding an apple a day to making more elaborate smoothies there are many benefits to including fruit at breakfast time. Think colourful antioxidant rich berries to boost our immune […]

It’s World Vegetarian Day so we’re asking about the benefits of kids going veggie!

A friend recently rang Kalila all a fluster asking what we thought about vegetarian diets for young children? It got our Nutritionist Claire thinking and as today is World Vegetarian day, and with many campaigners promoting vegetarianism for environmental reasons, and for a healthier world, we decided to look into it further. It transpires that […]

Breakfast club ‘brain & breastfeeding’ booster with smoked salmon

Hot on the heels of launching our Kalila breakfast club our first recipe is dedicated to smoked salmon and the amazing benefits of adding omega 3 into your breakfast routine (or any other meal for that matter). Yes, it does involve getting fishy. But if you really can’t face fish first thing int the morning then […]

Join the Kalila Breakfast club…the meal no mum should miss!

This Autumn we’re launching our Kalila Breakfast club to bring mum’s the very best start to their day with our weekly breakfast recipe. Breakfast is the most important meal of the day and yet so many of us skip it. We’re making it our mission to ensure mums everywhere fill their tums at breakfast time! […]

A duo of Chicken tray bakes to kick-start the weekend

It’s the weekend!!! We love easy-cook dinners here at Kalila. As busy mums what’s better than being able to plonk a few simple ingredients in a tray and walk away while it bakes. This duo of dishes is a winner every time and are so quick to prepare you’ll have blasted through your to-do list […]

Dine al fresco with this summery Cod & Samphire supper

Looking for something new to wow your friends and family with at the table this summer. Conjure up Mediterranean al fresco dining with this simple one pot fish bake. Great for mums juggling little ones as can be prepared in less than 5 minutes and needs only 15-20 mins cooking time. All that’s needed is […]

What’s in our snack pack this week….veggies!

Hot on the heels of Jamie Oliver’s campaign against child obesity and #AdEnough of junk food marketing, we’re packing our bags with a selection of colourful veggies to keep hunger at bay this summer. Real, raw and packed with healthy vitamins and minerals we’re embracing our inner omnivore and helping to educate ourselves and our […]

Easter Chocolate Crunchies

Easy Easter Chocolate Crunchies AN EASTER TREAT MADE A LITTLE HEALTHIER WITH DARK CHOCOLATE & BRAN FLAKES Ingredients: 120g bran flakes, 50g dark chocolate 70% + cacao, 25g butter 25g / 1 heaped tbsp honey, 1tbsp of icing sugar Mini eggs for decoration Preparation: 5 mins + 10 mins decorating 1. Place butter, chocolate chunks and […]

Valentines Beetroot-blushed gnocchi with heart-beets and rocket

Valentines day Yep, it’s officially that time of year again when through the fog of parenting, lack of sleep, dirty nappies, crying babies and not remembering when you last showered we’re encouraged to get lovey-dovey, buy cards and flowers at five times their usual prices and celebrate Valentine’s day! But don’t despair as help is […]

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