Tag Archives: kalila yoga

Prenatal Yoga Series – Gate Pose

Gate pose (or Parighasana) gives you the chance to focus on some much needed stretching to the sides of the body, something that provides so much relief to women during pregnancy. As your baby grows, you might be feeling overwhelmed by how much space baby is taking up inside you. Give yourself a moment to […]

Our Favorite Pregnancy Yoga Poses

Between the six pregnancies of the current Kalila Community Momma team, we’ve done a lot of yoga. Here are some of our favourites for you to try (if your medical profession gives you the okay 😉 ) Mountain Pose – the most overlooked yoga pose in my opinion. It’s a pose we fly through without really […]