Tag Archives: kalila

Breakfast Club – keep going….we’re at the half way mark of our morning marathon!

So here we are half way through our breakfast club series. How are you getting on so far? Have you taken the plunge and added some new dishes to your breakfast? We promise you’ll not be disappointed! Lets take a minute to remind ourselves some of the key benefits of having a healthy balanced breakfast […]

Breakfast Club and this week we’re getting fruity!

So how did you get on with veggies last week? This week we’re heading into more well known territory and talking about fruit for breakfast. From adding an apple a day to making more elaborate smoothies there are many benefits to including fruit at breakfast time. Think colourful antioxidant rich berries to boost our immune […]

Breakfast club “egg-stravaganza”

Lets talk about eggs baby! Did you know eggs have 6 grams of high-quality protein and that a protein packed breakfast helps sustain mental and physical energy throughout the day? That’s good news for people of any age! A favourite at breakfast time and one of the most versatile foods around. Scrambled, boiled, poached, fried, […]

It’s World Vegetarian Day so we’re asking about the benefits of kids going veggie!

A friend recently rang Kalila all a fluster asking what we thought about vegetarian diets for young children? It got our Nutritionist Claire thinking and as today is World Vegetarian day, and with many campaigners promoting vegetarianism for environmental reasons, and for a healthier world, we decided to look into it further. It transpires that […]

Breakfast club ‘brain & breastfeeding’ booster with smoked salmon

Hot on the heels of launching our Kalila breakfast club our first recipe is dedicated to smoked salmon and the amazing benefits of adding omega 3 into your breakfast routine (or any other meal for that matter). Yes, it does involve getting fishy. But if you really can’t face fish first thing int the morning then […]

Welcome back and a look at whats coming this autumn at Kalila …

If you’re like us, the holidays are over and the children are heading back to school, and life is settling back into a routine…we’d like to say a huge welcome back!! Kalila co-founders Kathy and Claire have been busy with their families in Canada and the UK as well as fitting in a few summer […]

Kalila & Strong Women Co. get chatty debating ‘female empowerment’

Collaborating with other female-run companies is something we’re very passionate about. So obviously we were thrilled when we had the opportunity to sit down with Strong Women Co. based out of St. John’s, Newfoundland. Strong Women Co. is the brain child of Kelly Hickey, women’s empowerment specialist and overall powerhouse. After years working within the […]

Are you choosing the right exercise for your goal?

Just been to the gym and lifted weights for 30 minutes? Or perhaps running is your thing and you’re about to pound the pavement. Prefer to sweat in a crowd at your local zumba class or love the solitude of body strengthening pilates. Are you a sunrise yogi or a sun-down HIIT girl? Whatever you […]

Fat-tastic training is the new healthy; are you fat-adapted?

Are you fat-adapted or a sugar burner? Are you super sporty and looking to perform better? Or a Kalila mum with weight worries on your mind? One of the buzz topics in recent years in sports nutrition and weight loss camps is this question of “which fuel is best for your body?” Are you fat-adapted? […]

Communities are only as strong as the health of their women

We’re just a little bit in love with former first lady Michelle Obama and going through some old quotes today we came across two which really resonated for us as women and mothers. Being healthy isn’t about getting on a scale or measuring your waistline… Wouldn’t it be great if we could shift this ancient […]

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