If you’re like us, the holidays are over and the children are heading back to school, and life is settling back into a routine…we’d like to say a huge welcome back!! Kalila co-founders Kathy and Claire have been busy with their families in Canada and the UK as well as fitting in a few summer […]
Tag Archives: Kathy Moulton
Kalila on YouTube, Kalila Podcasts, Special Features
Kalila & Strong Women Co. get chatty debating ‘female empowerment’
31
Aug
Aug
Collaborating with other female-run companies is something we’re very passionate about. So obviously we were thrilled when we had the opportunity to sit down with Strong Women Co. based out of St. John’s, Newfoundland. Strong Women Co. is the brain child of Kelly Hickey, women’s empowerment specialist and overall powerhouse. After years working within the […]
18
Jun
Jun
Summer is finally upon us (hooray!) which for many of us means holidays and summer fun with our families. It can also be a time when many women worry about their bodies, and especially the idea of wearing beachwear and revealing more of themselves then perhaps they are comfortable with. Everywhere you turn there are […]
Eat Well, Exercise, Running, Special Features
Eat for Race day & Recovery – marathon training and endurance walking (Part 3)
05
Mar
Mar
As Race day approaches and after weeks of training it’s time to consolidate everything you’ve practised ready for racing. Kalila’s Kathy is race ready for Boston 2018 and the Kalila team are all here cheering her on. She’s put in the miles in training and has fuelled her body to reach peak fitness. Now it’s […]
Eat Well, Exercise, Special Features
Eat for endurance – marathon training and endurance walking (Part 2)
05
Feb
Feb
So last month we looked at some of the basics for eating to run, and how to get a balanced source of energy for exercise. This month our focus shifts to eating for endurance in support of our very own Kathy who is busy training for Boston 2018. For anyone out there who has completed […]
10
Jan
Jan
As Kalila’s Kathy starts 2018 with some intensive marathon training ready for Boston 2018, the focus of this month’s nutrition slot is all about eating to run. And it’s not just marathon training that requires specialist fuel but all forms of running and power walking. We need energy to exercise, and more importantly we need […]
22
Nov
Nov
Thanksgiving day is nearly upon us but do you know why we celebrate it? Here are a few fun facts: Thanksgiving dates as far back as 1621 when pilgrims invited Native Americans to celebrate a harvest feast. It became an official holiday when President Franklin D. Roosevelt made it so in 1939 and was approved by […]
03
Nov
Nov
Focusing on yourself (including your new limitations) is just as much a part of yoga as getting your alignment correct. I’m a person who loves to push myself, feeling myself getting to the next level in a physical challenge so I understand perfectly when the mommies in my class aren’t happy to spend a lot […]
Eat Well, Healthy Eating Programme, Nutrition News & Views
February “Eat Healthy” – We are all unique!
04
Feb
Feb
Welcome to Kalila’s “Eat Healthy” series. Our goal is to look at the guidelines, talk about food in general and search for the evidence to help make small but effective changes in our lives and in the lives of our families. We really just want to get to know more about food so that we […]
Eat Well, Healthy Eating Programme, Nutrition News & Views
January “Eat healthy” – From Resolutions…to real change!
05
Jan
Jan
Happy new year! If you want to make real changes for you and your family in 2017 how can you identify your goals and begin taking those first steps? It may sound funny to ask about goals but often understanding what you really want is the cornerstone to making change. Do you want to lose […]
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