Tag Archives: lifestyle

Fat-tastic training is the new healthy; are you fat-adapted?

Are you fat-adapted or a sugar burner? Are you super sporty and looking to perform better? Or a Kalila mum with weight worries on your mind? One of the buzz topics in recent years in sports nutrition and weight loss camps is this question of “which fuel is best for your body?” Are you fat-adapted? […]

Learning and sharing traditions with your kids (even if they aren’t your own!)

Family traditions are a beautiful thing. They are the childhood joys that become some of your favourite memories. My family is a bit of a mixed bag, as are many of the families I know. In my family alone, we are part Canadian, Italian, Christian (both Catholic AND Protestant) and Jewish. You could say that for us […]

Managing Holiday Stress by Managing Your Daily Habits

We’re thrilled to have guest collaborator Karen Rigatti share this article with us on how to manage holiday stress. You can check out all of Karen’s amazing articles on her website: www.karenrigatti.com Here we go again…the holidays!  For some, it really is the most wonderful time of the year, but for many of us, it’s […]

On the run…with a bump

This post is something that I’ve been trying to write for a few weeks now. In fact, almost every time that I lace up my sneakers and hit the road outside my house, I think about how I need to get these feelings and thoughts out. This entry will be the first in my series […]

Can I have another hour please?

Let’s start this post by saying that it took me 3 whole months to find time to finish this post. Originally, this was supposed to be written before Christmas (the first version mentioned how much I would get done over the Christmas holiday… fast forward to now and well, that didn’t happen at all). Now, mid-February, with […]

X