So last month we looked at some of the basics for eating to run, and how to get a balanced source of energy for exercise. This month our focus shifts to eating for endurance in support of our very own Kathy who is busy training for Boston 2018. For anyone out there who has completed […]
Tag Archives: marathon
10
Jan
Jan
As Kalila’s Kathy starts 2018 with some intensive marathon training ready for Boston 2018, the focus of this month’s nutrition slot is all about eating to run. And it’s not just marathon training that requires specialist fuel but all forms of running and power walking. We need energy to exercise, and more importantly we need […]
23
Nov
Nov
How we approach fitness and sports during pregnancy has changed so much in the last few years. Just take a quick look around Instagram at the hashtag #fitandpregnant and you’ll see moms doing all sorts of sporty stuff. And at Kalila, we couldn’t be happier to see all these happy, healthy moms lifting and sweating […]
