Tag Archives: metabolism

Breakfast club shocker…adding veggies at breakfast!!

Yes! We said vegetables. Next week we’ll be talking about fruit which is pretty safe territory when it comes to breakfast but this week we’re shaking things up a little and looking at how to get more of our 5-a-day (or even 7-a-day!) portions of vegetables in nice and early. In Western cultures we’re very […]

It’s World Vegetarian Day so we’re asking about the benefits of kids going veggie!

A friend recently rang Kalila all a fluster asking what we thought about vegetarian diets for young children? It got our Nutritionist Claire thinking and as today is World Vegetarian day, and with many campaigners promoting vegetarianism for environmental reasons, and for a healthier world, we decided to look into it further. It transpires that […]

Are you choosing the right exercise for your goal?

Just been to the gym and lifted weights for 30 minutes? Or perhaps running is your thing and you’re about to pound the pavement. Prefer to sweat in a crowd at your local zumba class or love the solitude of body strengthening pilates. Are you a sunrise yogi or a sun-down HIIT girl? Whatever you […]

Fat-tastic training is the new healthy; are you fat-adapted?

Are you fat-adapted or a sugar burner? Are you super sporty and looking to perform better? Or a Kalila mum with weight worries on your mind? One of the buzz topics in recent years in sports nutrition and weight loss camps is this question of “which fuel is best for your body?” Are you fat-adapted? […]

Summer bodies and supporting healthy weight loss

When "1" isn't the loneliest number

Summer is finally upon us (hooray!) which for many of us means holidays and summer fun with our families. It can also be a time when many women worry about their bodies, and especially the idea of wearing beachwear and revealing more of themselves then perhaps they are comfortable with. Everywhere you turn there are […]

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