Tag Archives: mom to be

Prenatal Yoga Series – Tadasana

Ah, Tadasana (or Mountain Pose as it’s better known). Often overlooked for its importance (let’s face it, it’s not very exciting), Tadasana is actually an incredibly important pose during pregnancy. It is the perfect position for working on correct alignment as well as countering fallen arches in your feet. We’re all guilty of standing poorly […]

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