Tag Archives: omega 3

Breakfast club ‘brain & breastfeeding’ booster with smoked salmon

Hot on the heels of launching our Kalila breakfast club our first recipe is dedicated to smoked salmon and the amazing benefits of adding omega 3 into your breakfast routine (or any other meal for that matter). Yes, it does involve getting fishy. But if you really can’t face fish first thing int the morning then […]

Eating to conceive

I’ve officially reached that age where most of my friends have had kids, are having kids or are desperately trying to have kids. And between them, or should I say us as I include myself in this group, we represent a fairly good cross section of society with many healthy births, some suffering miscarriage, some […]

Live Workshop – An Introduction to Prenatal Nutrition – 07/11/2017

Today’s live workshop took place at The Milk Bar Milan. Thanks to all the ladies who joined us in store and live on facebook. You can watch on replay on our facebook page and download the presentation here Kalila_An introduction to maternal Nutrition.    

April “Eat Healthy” – Choosing healthy fats

Last time in our series “Eat Healthy” we looked at carbs and how eating too many can lead to glucose being converted to fat in our bodies. So what does this mean for eating fat? The Department of Health recommends that 30-35% of our daily calories come from fat and this equals c. 70g for […]

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