Tag Archives: omega 6

Eating to conceive

I’ve officially reached that age where most of my friends have had kids, are having kids or are desperately trying to have kids. And between them, or should I say us as I include myself in this group, we represent a fairly good cross section of society with many healthy births, some suffering miscarriage, some […]

April “Eat Healthy” – Choosing healthy fats

Last time in our series “Eat Healthy” we looked at carbs and how eating too many can lead to glucose being converted to fat in our bodies. So what does this mean for eating fat? The Department of Health recommends that 30-35% of our daily calories come from fat and this equals c. 70g for […]

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