Tag Archives: polyunsaturated fats

April “Eat Healthy” – Choosing healthy fats

Last time in our series “Eat Healthy” we looked at carbs and how eating too many can lead to glucose being converted to fat in our bodies. So what does this mean for eating fat? The Department of Health recommends that 30-35% of our daily calories come from fat and this equals c. 70g for […]

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