Tag Archives: prenatal yoga series

Prenatal Yoga Series – Tadasana

Ah, Tadasana (or Mountain Pose as it’s better known). Often overlooked for its importance (let’s face it, it’s not very exciting), Tadasana is actually an incredibly important pose during pregnancy. It is the perfect position for working on correct alignment as well as countering fallen arches in your feet. We’re all guilty of standing poorly […]

Prenatal Yoga Series – Crescent lunge

Our prenatal Yoga series continues with Crescent lunge. Crescent lunge (or High Lunge) is a great way to build leg strength and work on balance during pregnancy. It can be useful if you’re suffering from sciatica, something that a lot of women deal with during pregnancy. You can move into Crescent lunge in two ways. […]

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