Ah, Tadasana (or Mountain Pose as it’s better known). Often overlooked for its importance (let’s face it, it’s not very exciting), Tadasana is actually an incredibly important pose during pregnancy. It is the perfect position for working on correct alignment as well as countering fallen arches in your feet. We’re all guilty of standing poorly […]
Tag Archives: prenatal
Gate pose (or Parighasana) gives you the chance to focus on some much needed stretching to the sides of the body, something that provides so much relief to women during pregnancy. As your baby grows, you might be feeling overwhelmed by how much space baby is taking up inside you. Give yourself a moment to […]
Our prenatal Yoga series continues with Crescent lunge. Crescent lunge (or High Lunge) is a great way to build leg strength and work on balance during pregnancy. It can be useful if you’re suffering from sciatica, something that a lot of women deal with during pregnancy. You can move into Crescent lunge in two ways. […]
New Year Goals & Intentions The New Year has begun and here at Kalila we couldn’t begin 2018 with a heartfelt thank you to all of our friends, family and supporters who helped make 2017 so memorable. We are passionate about healthy living and try to embody everything we believe in when it comes to […]
We are always excited at Kalila when we see good press about pregnancy fitness and encouraging mums to stay active during and after pregnancy. The physiological and psychological benefits of exercise are well documented in everyday life and yet there is a common misconception that this all has to stop as soon as a woman […]
Pregnant? Want to workout? Here’s a short cardio blast just for you. Take this class at your own level and repeat as much as you want. Happy Sweating!