So how did you get on with veggies last week? This week we’re heading into more well known territory and talking about fruit for breakfast. From adding an apple a day to making more elaborate smoothies there are many benefits to including fruit at breakfast time. Think colourful antioxidant rich berries to boost our immune […]
Tag Archives: seeds
Eat Well, Kids Corner, Nutrition News & Views, Special Features
It’s World Vegetarian Day so we’re asking about the benefits of kids going veggie!
A friend recently rang Kalila all a fluster asking what we thought about vegetarian diets for young children? It got our Nutritionist Claire thinking and as today is World Vegetarian day, and with many campaigners promoting vegetarianism for environmental reasons, and for a healthier world, we decided to look into it further. It transpires that […]
With the holidays coming to an end and back to school fast approaching, why not out our flavorsome nutty gluten free bread to add some variety to breakfast or the kids lunch box. Get the kids involved and have them cook up a batch! Gluten Free Bread (adapted from a personal recipe), image from Elana’s […]