In the average western diet we eat carbs all day every day…bread, croissants, cereals, sandwiches, pastries, cakes, biscuits….. and many experts believe we eat too many and the wrong kind .(http://www.huffingtonpost.com/riva-greenberg/carbs-fat_b_2885211.html). So what are carbs? Carbs are carbohydrate containing foods and they are found in a broad variety of foods from grains and cereals such […]
