Nowadays we drink a huge variety of drinks from hot beverages to fruit juices to smoothies to alcohol but how many of us drink the recommended 1-2 litres of water each day? Its true that all drinks count towards our fluid intake but water comes at “no cost” as it is quite literally calorie free. […]
Tag Archives: stay hydrated
Eat Well, Healthy Eating Programme, Nutrition News & Views
February “Eat Healthy” – We are all unique!
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Feb
Feb
Welcome to Kalila’s “Eat Healthy” series. Our goal is to look at the guidelines, talk about food in general and search for the evidence to help make small but effective changes in our lives and in the lives of our families. We really just want to get to know more about food so that we […]
