Tag Archives: wellness

When “1” isn’t the loneliest number

When "1" isn't the loneliest number

When “1” isn’t the loneliest number. From fairytales to our nagging aunt, we are consistently told that we need to find our soulmate, get married and settle in for the rest of our life in order to find true bliss. So engrained is this idea of marital heaven that even long-time non-married couples face incessant pressure to bite the bullet, […]

Welcome back and a look at whats coming this autumn at Kalila …

If you’re like us, the holidays are over and the children are heading back to school, and life is settling back into a routine…we’d like to say a huge welcome back!! Kalila co-founders Kathy and Claire have been busy with their families in Canada and the UK as well as fitting in a few summer […]

Summer bodies and supporting healthy weight loss

When "1" isn't the loneliest number

Summer is finally upon us (hooray!) which for many of us means holidays and summer fun with our families. It can also be a time when many women worry about their bodies, and especially the idea of wearing beachwear and revealing more of themselves then perhaps they are comfortable with. Everywhere you turn there are […]

Finding “fitness” after giving birth

For many of us, we are so focused on staying healthy during our pregnancy that when baby arrives we hit the wall and don’t know where to turn. Sleepless nights, feeding and juggling one or perhaps more babies are all valid reasons why us mums melt down and rest and relaxation seem a world away. So how can […]

Finding “fitness” after giving birth

For many of us, we are so focused on staying healthy during our pregnancy that when baby arrives we hit the wall and don’t know where to turn. Sleepless nights, feeding and juggling one or perhaps more babies are all valid reasons why us mums melt down and rest and relaxation seem a world away. So how can […]

X